Catharsis

Why do we do it?

Why do we put ourselves through things like catharsis just so we can feel? We deliberately listen to songs that hurt us. Songs that remind us of pain from our past, songs that we listened to when we were with someone we no longer talk to. It isn’t just music either, we watch TV shows that make us cry even though we know it’s coming. But, why? (Looking at you Grey’s Anatomy!) woman-sad-near-water

Well, I can’t speak for everyone, but I’ll tell you why I do it. Currently,  I’m listening to a
playlist I made. It’s not even supposed to be as deep as I made it, but somehow it came out that way. There are 30 songs, and eleven of them are indeed that deep. In fact, all day, I’ve felt myself on the verge of a breakdown and here I am. Listening to those ten songs, that now have more meaning to them than I originally planned.

I’m not sure if it’s a good thing that  I made the playlist that deep, or maybe my brain is just in overdrive from recent events, but either way. While I’m writing this blog on catharsis, I’m putting myself through it and honestly it feels a little fucked up. My eyes hurt, my fingers are shaking, and my heart feels shattered. Plus, blowing your nose with a septum ring in is just a pain in the ass.

Also, I should’ve mentioned this earlier, but for those of you who don’t know by know, (or haven’t gotten from the context clues I’ve loosely provided), catharsis is the process of releasing emotion… on purpose. The fact that we even need to push ourselves to release emotions like that is just insane and this is coming from someone who builds up emotion like a pro. Wow, while I wrote that, even I knew it didn’t sound healthy yet here I am with almost twenty-two years of pent-up emotion.

Let me say this though… I’ve been working on it. While some of my nights still consist of crying on the bathroom floor after a day of difficult emotions and stressful moments, I have managed to fight the urge to do it alone. Even though it’s been a long journey to get to where I am now, I’ll forever be proud of the fact that I’ve shown at least a little progress… even if it did take quite a few years to get here.

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